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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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‘Food swamps’ swallow kids’ choices

How much do you think about the environment around you?...

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All about umami

HFG founding editor Niki Bezzant takes a trip around our...

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Weeknight meal plan: Beef soup, potato fritters, beef...

Enjoy four nights of nutritionist-approved meals for two that are...

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How to stir-fry meat

Sick of your chicken, pork or beef stir-fries producing watery,...

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Backing off from the booze

I’ve had a few conversations lately with non-drinkers, sharing their...

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How to cook perfect rice

Some swear by rice cookers, but you don’t need one...

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More for less: Can you eat well on...

How much does it cost to eat healthily? Is healthy...

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How to make pancakes

It’s one of the most-searched items on Google – everyone...

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How to cook steak

Meat cooking can seem intimidating, and you’ll read all sorts...

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How to dice an onion

Want to get a perfectly diced onion? All it takes...

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How to make an omelette

An omelette makes a meal in a few minutes –...

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