e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 175°C. Heat a deep ovenproof pan over a medium heat. Gently cook lamb until browned on all sides. Add oil and onions. Cook, stirring, for 2 more minutes until soft. Add cumin, chickpeas, tomatoes, lemon juice, lemon zest and spinach. Stir to combine and bring to the boil. Cover and place pan in oven for 40 minutes.
2 Place couscous in a medium-sized bowl. Cover with boiling water and the remaining oil.
Stir then cover with plastic wrap and set aside for 5 minutes.
3 Fluff up couscous with fork and divide among four serving bowls. Ladle baked lamb over couscous and scatter with fresh chopped parsley if preferred.
Make it gluten free: Use brown rice instead of couscous and check cumin is gluten free.
Calories 492 cal
Kilojoules 2060 kJ
Total fat 16 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
