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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This delicious, healthy, low calorie overnight oats recipe is high in calcium and is guaranteed to make breakfast time, quick and easy.
1 Place oats, milk and yoghurt in a large container that has an airtight seal. Stir well, cover and refrigerate overnight.
2 In the morning, divide oats among 4 bowls. Add toppings of your choice and serve.
Make it gluten free: Check your oats are gluten free
Make it vegan: Use a plant milk alternative and dairy-free yoghurt
Try these tempting breakfast bowls tomorrow!
Serves 4 (pictured)
Add 1 large grated apple (skin on) and 80ml apple juice to basic overnight oats and soak overnight in an airtight container. In the morning, scatter each bowl of oats with 1/2 tablespoon mixed seeds, 1/2 tablespoon chopped almonds, 1/2 cup fresh or frozen mixed berries and drizzle with 1 teaspoon honey.
Serves 4
Chop 2 large apples (skin on). Add apple, 2 tablespoons sultanas and 1 teaspoon cinnamon to basic overnight oats and soak overnight in an airtight container. In the morning, scatter each bowl of oats with 1 tablespoon chopped walnuts and drizzle with 1 teaspoon maple syrup.
Serves 4
Slice 2 bananas and 12 large strawberries. Top each bowl of basic overnight oats with fruit, 1 tablespoon shredded coconut and 1/2 tablespoon crushed peanuts.
Serves 4
Add 1 cup grated carrot, 2 tablespoons sultanas, 1 teaspoon cinnamon and 1/2 teaspoon ground ginger to basic overnight oats and soak overnight in an airtight container. In the morning, scatter each bowl of oats with 1 tablespoon chopped walnuts and drizzle with 1 teaspoon honey.
Serves 4
Slice 2 bananas and 2 kiwifruit. Cice 1 mango. Top each bowl of basic overnight oats with fruit and scatter with 1 tablespoon shredded coconut.
More wonderful oat recipes to try:
Please note: nutrition information relates to overnight oats recipe only (excluding toppings).
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Calories 230 cal
Kilojoules 960 kJ
Total fat 6 g
Saturated fat 3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
