Beef skewers with potato curry

Author: Bronwen King - NZ registered nutritionist

Photographer: Carolyn Robertson

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Serves: 4

Time to make: 30 mins

Ingredients

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8 bamboo skewers

500g beef steak such as rump, cut in cubes

1 tablespoon curry paste

800g potatoes, peeled, cut in big cubes

spray oil

1 large onion, sliced

4 cups frozen green beans

400g can Wattieís Indian-style tomatoes

Instructions

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1 Mix beef with curry paste then thread onto bamboo skewers.

2 Boil potatoes until cooked then drain. Meanwhile, heat oil spray in a frying pan and cook onion over a medium heat until softened. Add potatoes, green beans and tomatoes. Simmer for about 5 minutes or until beans are cooked.

3 While potato mixture is simmering grill or pan-fry beef skewers. Serve with potato bean mixture.

Nutrition Info (per serve)

Calories 382 cal

Kilojoules 1600 kJ

Protein 36 g

Total fat 10 g

Saturated fat 3 g

Carbohydrates 40 g

Sugar 8 g

Dietary fibre 9 g

Sodium 250 mg

Calcium 110 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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