Broccoli steaks with harissa yoghurt and savoury granola

Photographer: Steve Brown

Broccoli like you've never had before! Harissa yoghurt, savoury granola, and the goodness of broccoli in just 25 minutes. A perfect vegie delight!

Serves: 4

Time to make: 25 mins

Ingredients

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1-2 large broccoli
1 tablespoon za’atar spice
1 cup low-fat plain yoghurt
2 tablespoons harissa paste
¼ bunch fresh parsley, leaves picked (or coarsely chopped)

Savoury granola:

¼ cup tricolour quinoa
½ cup rolled oatsoatmeal uncookedX
¼ cup slivered almonds
2 tablespoons pumpkin seeds
1 tablespoon honey
2 teaspoons salt-reduced tamari
75g packet pomegranate arils, to garnish (optional)

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Instructions

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1 Preheat oven to 200°C/180°C fan-forced. Line 2 large trays with baking paper.

2 Meanwhile, bring a large saucepan of water to the boil. Parboil broccoli for 2 minutes or until vibrant green. Drain. Cut into 4 large steaks and transfer to prepared tray. Spray with oil and sprinkle with za’atar.

3 On a separate tray, add quinoa, rolled oats, almonds and pumpkin seeds. Drizzle with honey and tamari (it will clump together) and briefly mix with a spoon. Place trays in the oven for 10-12 minutes or until broccoli is cooked and granola is golden.

4 Meanwhile, combine yoghurt and harissa paste in a small bowl. Serve broccoli with harissa yoghurt and granola. Sprinkle with the chopped parsley and pomegranate arils (if using).

Nutrition Info (per serve)

Calories 344 cal

Kilojoules 1446 kJ

Protein 19.8 g

Total fat 15 g

Saturated fat 1.8 g

Carbohydrates 26 g

Sugar 12 g

Dietary fibre 10.5 g

Sodium 381 mg

Calcium 265 mg

Iron 3.4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.