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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthy carrot soup is so simple and delicious, with a nice short ingredients list. It's ready in just 25 minutes and can easily be made gluten free.
1 Add a little stock to a large non-stick pan and cook onions and garlic until softened.
2 Add caraway seeds (or coriander), carrots, celery and a little more stock if needed. Cook for 8-10 minutes.
3 Add remaining stock and lentils. Bring to the boil and simmer until tender – about 10 minutes.
4 Purée soup in a blender (or use a hand blender) until smooth but slightly chunky. Serve topped with toasted almonds and garlic flatbread. Garnish with fresh coriander.
Make it gluten free: Use gluten-free stock powder and serve with gluten-free flat bread.
Calories 127 cal
Kilojoules 530 kJ
Total fat 5 g
Saturated fat 0 g
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