e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat the oil in a large saucepan, add the onion and cook for a few minutes until softened. Add the spices and cook for a further minute, then stir in the lentils, kumara, stock, 2 cups water and chopped tomatoes.
2 Bring to the boil, add the remaining vegetables, then cover and simmer for 20 minutes until the lentils and kumara are tender.
3 Season with pepper and serve with unsweetened yoghurt.
Make it gluten free: Check spices and mustard are gluten free.
Calories 476 cal
Kilojoules 1990 kJ
Total fat 11 g
Saturated fat 2 g
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