Cauliflower rice

Author: Healthy Food Guide staff

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Cauliflower rice is an easy side dish that's low-GI and ready in just 10 minutes.

Serves: 4

Time to make: 10 mins

Ingredients

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1 tablespoon olive oil
1 bag cauliflower pearls (approx 300g-400g)
pinch of salt
1 tablespoon finely chopped fresh parsley
zest and juice of ½ lemon

Instructions

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1 Place oil in a large frying pan and set over medium heat. Stir in cauliflower pearls and sprinkle with a little salt. Cover pan and cook for 5-7 minutes, until cauliflower is as tender as you like.

2 Spoon cauliflower into a large serving bowl. Garnish with parsley, sprinkle with lemon juice and season to taste. Serve warm.

HFG tip

You may find this article interesting:

The health benefits of rice

And try these delicious recipes using rice:

Cauliflower and blue cheese soup

Cheesy cauliflower carbonara

Broccoli and cauliflower steaks with fried capers

Cheesy potato, cauliflower and thyme shakshuka

Wok-fried cauliflower with honey soy hoisin and pine nuts

Nutrition Info (per serve)

No nutrition information available for this recipe.

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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