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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This homemade chicken chilli and coriander burger, will make your next burger night delicious! Diabetes friendly with a gluten-free option, this high-protein burger is a winner
1 Line a baking tray with baking paper. In a large bowl, combine chicken, chilli, coriander, garlic and shallots. Season with cracked black pepper. Form mixture into 4 patties, place onto the tray. Cover and chill for 20 minutes.
2 Preheat a greased barbecue hotplate to medium. Barbecue patties for 5-6 minutes on each side, or until cooked through. Spray tomatoes with olive oil and barbecue for 7-8 minutes until tender. Transfer patties and tomatoes to a plate and keep warm. Spray rolls with oil and barbecue for a few minutes on each side until slightly charred.
3 Top bun bases with lettuce, carrot, cucumber and a chicken patty. Sprinkle over coriander and sliced chilli, if using. Drizzle with sriracha and serve with tomatoes.
Make it gluten free: Use gluten-free rolls and check sriracha is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 340 cal
Kilojoules 1420 kJ
Total fat 10 g
Saturated fat 2 g
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