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Homemade takeaways

Chicken, chilli and coriander burgers

This low calorie homemade chicken chilli and coriander burger, will make your next BBQ menu outrageously delicious! Diabetes friendly with a gluten free option, high in protein, an absolute classic!
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Serves: 4
Time to make: 35 mins , plus 20 mins chilling

Total cost: $ 20.40 / $ 5.10 per serve

(at time of publication)


Chicken, chilli and coriander burgers

  • Ingredients

  • Nutrition Info.(per serve)

  • 500g chicken breast mince
  • 1 long red chilli, deseeded and finely chopped, plus extra sliced chilli to garnish (optional)
  • ¹/³ cup finely chopped fresh coriander
  • 1 clove garlic, finely minced
  • 2 spring onions, finely sliced
  • black pepper
  • spray oil
  • 360g cherry tomatoes
  • 4 wholegrain sourdough rolls, split
  • 4 iceberg lettuce leaves
  • 1 large carrot, grated or spiralised
  • 2 Lebanese cucumbers, sliced lengthways into thin ribbons
  • fresh coriander
  • sriracha

  • Nutrition Info

    • Kilojoules 1420kJ

    • Calories 340cal

    • Protein 33g

    • Total fat 10g

    • Saturated fat 2g

    • Carbohydrates 25g

    • Sugars 7g

    • Dietary fibre 5g

    • Sodium 390mg

    • Calcium 90mg

    • Iron 1.5mg

    Instructions

    1 Line a baking tray with baking paper. In a large bowl, combine chicken, chilli, coriander, garlic and shallots. Season with cracked black pepper. Form mixture into 4 patties, place onto the tray. Cover and chill for 20 minutes.

    2 Preheat a greased barbecue hotplate to medium. Barbecue patties for 5-6 minutes on each side, or until cooked through. Spray tomatoes with olive oil and barbecue for 7-8 minutes until tender. Transfer patties and tomatoes to a plate and keep warm. Spray rolls with oil and barbecue for a few minutes on each side until slightly charred.

    3 Top bun bases with lettuce, carrot, cucumber and a chicken patty. Sprinkle over coriander and sliced chilli, if using. Drizzle with sriracha and serve with tomatoes.


    Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies.

    Variations

    Make it gluten free: Use gluten-free rolls and check sriracha is gluten free.

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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    Author: Chrissy Freer -
    Photographer: Mark O'Meara
    First published: Nov 2018
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