Chicken, chilli and coriander burgers

This low calorie homemade chicken chilli and coriander burger, will make your next BBQ menu outrageously delicious! Diabetes friendly with a gluten free option, high in protein, an absolute classic!

Serves: 4
Time to make: 35 mins , plus 20 mins chilling

Total cost: $ 20.40 / $ 5.10 per serve

(at time of publication)

Ingredients

500g chicken breast mince
1 long red chilli, deseeded and finely chopped, plus extra sliced chilli to garnish (optional)
¹/³ cup finely chopped fresh coriandercilantroX
1 clove garlic, finely minced
2 spring onions, finely sliced
black pepper
spray oil
360g cherry tomatoes
4 wholegrain sourdough rolls, split
4 iceberg lettuce leaves
1 large carrot, grated or spiralised
2 Lebanese cucumbers, sliced lengthways into thin ribbons
fresh coriandercilantroX
sriracha

Instructions

1 Line a baking tray with baking paper. In a large bowl, combine chicken, chilli, coriander, garlic and shallots. Season with cracked black pepper. Form mixture into 4 patties, place onto the tray. Cover and chill for 20 minutes.

2 Preheat a greased barbecue hotplate to medium. Barbecue patties for 5-6 minutes on each side, or until cooked through. Spray tomatoes with olive oil and barbecue for 7-8 minutes until tender. Transfer patties and tomatoes to a plate and keep warm. Spray rolls with oil and barbecue for a few minutes on each side until slightly charred.

3 Top bun bases with lettuce, carrot, cucumber and a chicken patty. Sprinkle over coriander and sliced chilli, if using. Drizzle with sriracha and serve with tomatoes.

Nutrition Info (per serve)

Kilojoules 1420kJ

Calories 340cal

Protein 33g

Total fat 10g

–Saturated fat 2g

Carbohydrates 25g

–Sugars 7g

Dietary fibre 5g

Sodium 390mg

Calcium 90mg

Iron 1.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.