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Curries, Asian-style

Chicken chop suey

Serves: 4
Time to make: 20 mins

Total cost: $ 15.56 / $ 3.89 per serve

(at time of publication)


Chicken chop suey
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. For sufferers of irritable bowel syndrome (IBS) a low FODMAP diet can significantly improve symptoms. Healthy Food Guide has a collection of FODMAP-friendly recipes so you can look after your IBS without struggling to find things you can eat. For more low FODMAP recipe ideas see our recipe filter for recipes that can easily be made into a low FODMAP option. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

Variations

  • Replace chicken with lean beef, lamb, pork or mince.
  • Make it gluten free: Use gluten-free soy sauce and check sweet chilli sauce is gluten free.

HFG tip

Make garlic-flavoured oil by peeling and slicing garlic cloves, adding to a bottle of oil and allowing time to infuse. Remember not to use the garlic pieces in your cooking.

If you are on a low FODMAP diet choose a sweet chilli sauce that does not contain garlic or make your own.

Photographer: Wendy Fenwick
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