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Chicken, pumpkin and ricotta lasagne

Chicken, pumpkin and ricotta lasagne is one of those all-time family favourites, freezes well, packed full of vegetables, high in protein, calcium and fibre, just what you need to warm you up on a winters day!

  • Hands-on time: 45 mins
  • Time to make: 46 mins
  • Serving: 8 people
Ratings: 3.5
Ingredients

Ingredients

  • 7 cups peeled, thinly sliced buttercup pumpkin
  • spray oil
  • 1 tablespoon olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 3 cups thinly sliced Swiss brown mushrooms
  • 500g bag frozen spinach
  • 2 cups ricotta
  • 1 egg, lightly beaten
  • black pepper
  • 2 tablespoons reduced-fat spread
  • ¼ cup plain flour
  • 3 cups skim milk
  • 8 dried wholemeal lasagne sheets, cooked as per packet
  • 2 cups cooked skinless chicken breast, chopped
  • ½ cup mozzarella
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Lightly grease a large baking dish. Line a baking tray with baking paper, place pumpkin on tray, spray with oil and bake for 20 minutes, or until tender.

    2 Meanwhile, in a large non-stick frying pan, heat half of the olive oil over high. Sauté onion and garlic for 5 minutes. Add mushrooms and cook, stirring, for 5-7 minutes, or until soft. Remove from pan.

    3 Heat remaining oil in the pan over high. Cook spinach, stirring, for 2 minutes, or until just wilted. Transfer to a colander. When spinach is cool enough to handle, squeeze out excess liquid and finely chop. In a medium bowl, combine spinach, ricotta and egg. Season with pepper.

    4 In a medium saucepan, melt spread over a medium-high heat. Add flour and cook, stirring, for 1 minute, or until bubbling. Gradually stir in milk. Bring to the boil. Reduce heat and simmer, stirring, for about 5 minutes, or until mixture thickens. Remove from heat. Season with pepper.

    5 Spread ½ cup of white sauce over base of baking dish. Top with two lasagne sheets, then pumpkin and half of the chicken. Drizzle over ½ cup of white sauce and top with two lasagne sheets. Evenly spread ricotta mixture over, then two lasagne sheets. Top with mushroom mixture, remaining chicken and ½ cup of white sauce. Finish with two lasagne sheets and remaining sauce and scatter with mozzarella.

    6 Bake, covered with foil, for 40 minutes. Uncover and bake for a further 15-20 minutes, or until golden and pasta is tender. Leave to stand for 10 minutes before serving.

    Variations

    Make it gluten free: Use gluten-free flour and lasagne sheets.

    HFG tip

    Suitable to freeze.

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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