Chorizo and bean cassoulet

Serves: 4
Time to make: 25 mins

Total cost: $ 9.05 / $ 2.26 per serve

(at time of publication)

Chorizo and bean cassoulet
  • Ingredients

  • Nutrition Info.(per serve)

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts.

HFG tip

Beans are an excellent source of fibre. Most beans are also a good source of iron, but remember iron from plant foods is less easily absorbed than the iron we get from meat. Adding vitamin C to the meal (from fruit or fruit juice) will help you absorb more of this (non-heme) iron.

Photographer: Joanna Wickham
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