Christmas meat rub

Author: Yvonne Walus - Recipe writer

Photographer: Carolyn Robertson

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Serves: 30 (makes 1 jar = 30 teaspoons)

Time to make: 5 mins

Ingredients

More weights & measures

3 tablespoons garlic powder

3 tablespoons dried onion flakes

3 tablespoons cinnamon

1 tablespoon smoked paprika

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Instructions

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1 Prepare a clean and dry, see-through jar and pour in all the ingredients. Close the lid tightly and shake until well mixed.

HFG tip

Write a card explaining how to use the meat rub: For a mild taste, use 1 teaspoon per 500g meat. For a spicy taste, use 2 teaspoons per 500g meat. Rub on barbecue steaks, spare ribs or roast meat then wrap the meat or place in a sealed bag. Refrigerate for 10 minutes and cook as usual.
This meat rub is ready to use straight away and will keep for 6 months.

Nutrition Info (per serve)

Calories 5 cal

Kilojoules 20 kJ

Protein 1 g

Total fat 0 g

Saturated fat 0 g

Carbohydrates 1 g

Sugar 1 g

Dietary fibre 1 g

Sodium 1 mg

Calcium 10 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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