Christmas meat rub

Serves: 30 (makes 1 jar = 30 teaspoons)
Time to make: 5 mins

Total cost: $ 2.84 / $ 0.09 per serve

(at time of publication)

Christmas meat rub

  • Ingredients

  • Nutrition Info.(per serve)

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious.

HFG tip

  • Write a card explaining how to use the meat rub: For a mild taste, use 1 teaspoon per 500g meat. For a spicy taste, use 2 teaspoons per 500g meat. Rub on barbecue steaks, spare ribs or roast meat then wrap the meat or place in a sealed bag. Refrigerate for 10 minutes and cook as usual.
  • This meat rub is ready to use straight away and will keep for 6 months.

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