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Crispy katsu chicken with braised eggplant and quick carrot pickle

Serves: 4
Time to make: 30 mins

Total cost: $ 13.68 / $ 3.42 per serve

(at time of publication)


Crispy katsu chicken with braised eggplant and quick carrot pickle
  • Ingredients

  • Nutrition Info.(per serve)


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Variations

  • Make it low FODMAP and/or gluten free: Use gluten-free breadcrumbs and check miso is gluten free.  Limit the amount of eggplant to 240g (about 1 medium eggplant).
  • If you don’t have miso, use salt-reduced chicken stock powder or gel, but halve the quantity.

HFG tip

Miso is a Japanese fermented paste made from soy beans, barley or rice. It has an intense, savoury flavour. Use miso as a soup on its own, mixed with hot water. It can also be used, as it is in this recipe, in place of stock or as a flavour enhancer. Miso is high in sodium, so a little goes a long way.

Photographer: Melanie Jenkins
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