Eggplant and mushroom tacos

Author: Healthy Food Guide staff

Photographer: Bryce Carleton

The mixture in these tacos will satisfy meat-lovers and vegetarians alike with its savoury flavour.

Serves: 2

Time to make: 30 mins

Ingredients

More weights & measures

spray oil
150g shiitake mushrooms, finely sliced
1 small eggplantaubergineX (250g), chopped in 1cm cubes
400g can no-added-salt lentils, drained
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ cup reduced-salt vegetable stock or 1 teaspoon miso mixed with ½ cup water
1 cup roughly chopped fresh coriandercilantroX
4 corn sweetcornXtortillas (we used Tio Pablo) 30g swiss cheese, chopped in ½ cm cubes
2 tablespoons chipotle or chilli sauce (optional)

Instructions

Stay Awake

1 Spray a large pan with oil and set over a medium-high heat. Add mushrooms and cook, stirring, for 5 minutes, until tender and golden. Remove from pan and set aside.

2 Add eggplant to pan with another spray of oil. Cook eggplant, stirring, for 5-8 minutes, until softened. Add lentils, spices and stock or miso. cook, stirring occasionally, for 5 minutes more. Add mushrooms back to pan and cook another 2 minutes. Stir through half of the coriander.

3 Warm tortillas according to packet instructions. Serve eggplant mixture with tortillas, topped with remaining coriander, cheese and chilli sauce.

Variations

Make it vegan: Replace the Swiss cheese with a vegan hard cheese alternative. Check the tortillas and chilli or chipotle sauce are vegan.

Make it gluten free: Check ground spices, stock (or miso), tortillas and sauce are gluten free.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 534 cal

Kilojoules 2230 kJ

Protein 19 g

Total fat 18 g

Saturated fat 5 g

Carbohydrates 70 g

Sugar 9 g

Dietary fibre 17 g

Sodium 580 mg

Calcium 180 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.