Falafel salad wraps

Author: Bronwen King - NZ registered nutritionist

Photographer: Carolyn Robertson

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Serves: 4

Time to make: 20 mins

Ingredients

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400g falafel mix

spray oil

4 cups shredded iceberg lettuce

4 small tomatoes, sliced thinly

½ red onion, thinly sliced

1 avocado, thinly sliced

4 wholemeal wraps

200g low-fat plain yoghurt

Instructions

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1 With cold wet hands form small balls from falafel mix. Spray a heavy-based pan with oil and cook balls for a couple of minutes on each side. Set aside.

2 Arrange lettuce, tomato slices, red onion and avocado on wraps. Top with falafel balls and yoghurt. Roll and serve.

Nutrition Info (per serve)

Calories 423 cal

Kilojoules 1770 kJ

Protein 18 g

Total fat 16 g

Saturated fat 3 g

Carbohydrates 50 g

Sugar 13 g

Dietary fibre 9 g

Sodium 640 mg

Calcium 280 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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