Fish and potato bake

Author: Niki Bezzant - Founding Editor

Photographer: Melanie Jenkins

Fish and potato bake is so easy to make with only six ingredients!

Serves: 4

Time to make: 30 mins

Ingredients

4 large potatoes, scrubbed, sliced in 1cm slices
olive spray oil
4 white fish fillets
3 tablespoons basil pesto (check it’s gluten free)
2 cups broccoli florets
12 pitted kalamata olives

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Instructions

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1 Preheat oven to 200°C. Microwave potato slices on high for 6-7 minutes until slightly tender.

2 Layer potatoes in a baking dish and spray with oil to lightly coat. Lay fish on top and spread pesto on each fillet. Scatter broccoli and olives over dish.

3 Bake for 20-30 minutes until potatoes and fish are cooked through. Serve garnished with basil and a green salad.

Variations

Frozen fish fillets and broccoli work just as well as fresh varieties.
For a meat variation, use chicken thighs instead of fish.

Nutrition Info (per serve)

Calories 361 cal

Kilojoules 1510 kJ

Protein 35 g

Total fat 13 g

Saturated fat 3 g

Carbohydrates 25 g

Sugar 2 g

Dietary fibre 4 g

Sodium 330 mg

Calcium 60 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.