Garlic mince on toast

Serves: 4

Time to make: 25 mins

Ingredients

1 onion, finely diced
cooking spray oil
1 teaspoon crushed garlic
500g beef mince
400g can tomatoes with garlic and onion
2 tablespoons Worcestershire sauce
2 cups frozen mixed vegetables
1 packet Turkish flatbread
4 tablespoons reduced-fat sour cream

Instructions

Stay Awake

1 Heat oven to 180°C. Heat a heavy-based pan and spray lightly with oil. Add onion and garlic. Stir-fry until onion is almost clear.

2 Add mince and stir-fry until browned. Add tomatoes, Worcestershire sauce and vegetables. Stir to combine and simmer for 10-15 minutes.

3 Place flatbread in oven and bake following packet directions. When ready, cut in 4 wedges. Place bread on plates and top each with garlic mince and 1 tablespoon sour cream. Serve with a green salad.

Nutrition Info (per serve)

Calories 516 cal

Kilojoules 2160 kJ

Protein 40 g

Total fat 14 g

Saturated fat 5 g

Carbohydrates 60 g

Sugar 13 g

Dietary fibre 7 g

Sodium 790 mg

Calcium 150 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.