Ham and veg pita pizzas

Author: Liz Macri - Recipe Writer & Editor

Photographer: John Paul Urizar

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Ready in only 15 minutes, these healthier, pita pizzas are a great choice for a busy family.

Serves: 4

Time to make: 15 mins

Hands-on time: 10 mins

Ingredients

4 thick wholemeal pita pockets
¼ cup pizza sauce or no-added-salt tomato paste
4 cups thinly sliced fresh vegetables (such as tomato, red onion, mushroom, zucchini and red or yellow capsicum)
1 cup grated reduced-fat mozzarella
120g shaved leg ham
90g baby spinach and rocketarugulaX leaves

Stay Awake

1 Preheat grill to high. Spread pita bases with sauce or paste, then arrange sliced vegetables on top. Sprinkle over cheese.

2 Grill pizzas for 3–4 minutes or until cheese is melted. Top pizzas with ham, spinach and rocket. Serve immediately.

Cutting the vegie toppings as thin as you can ensures they cook quickly and evenly. It also makes slicing the pizzas (and eating them) much easier.

Calories 367 cal

Kilojoules 1536 kJ

Protein 25.9 g

Total fat 9.4 g

Saturated fat 4.8 g

Carbohydrates 40.3 g

Sugar 5.6 g

Dietary fibre 7.9 g

Sodium 765 mg

Calcium 350 mg

Iron 3.1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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