Lamb steak with pea hummus

Serves: 4

Time to make: 20 mins

Ingredients

2 cups frozen peas
½ cup hummus
4 x 150g lamb leg steaks, trimmed
olive spray oil
1 teaspoon cumin seeds
¾ cup uncooked couscous

Instructions

Stay Awake

1 To make pea hummus, cook peas in a saucepan of water. Drain. Place in a food processor. Add hummus. Process for 1 minute, or until smooth. If mixture is too thick, add 1 tablespoon hot water. Set aside.

2 Heat a non-stick frying pan. Spray steaks with oil. Sprinkle with cumin seeds. Cook over a medium-high heat for about 3-4 minutes each side. Transfer to a plate. Cover with foil. Set aside to rest.

3 Place couscous in a bowl. Add 3/4 cup boiling water and stir. Cover for 3-4 minutes then fluff with a fork.

4 Thickly slice lamb. Arrange on top of couscous, then top with pea hummus. Serve with steamed carrots, and a squeeze of lemon juice, if desired.

Nutrition Info (per serve)

Calories 452 cal

Kilojoules 1890 kJ

Protein 40 g

Total fat 21 g

Saturated fat 6 g

Carbohydrates 25 g

Sugar 1 g

Dietary fibre 7 g

Sodium 190 mg

Calcium 60 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.