

Mexican bean and beef pies with kumara topping
Ingredients
- spray oil
- 1 large onion, finely chopped
- 1 large carrot, trimmed, grated
- 1 courgettezucchiniX, grated
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- I teaspoon ground paprika
- 400g lean beef mince
- 1 tablespoon tomato paste
- 400g can chopped tomatoes
- 400g can red kidney beans, drained, rinsed
- 600g kumarasweet-potatoX, peeled, chopped
- 4 cups salad greens
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180ºC. Spray a large saucepan with oil and place over a medium heat. Cook onion, carrot and courgette, stirring for 6-8 minutes or until softened. Add garlic, cumin and paprika. Cook, stirring for 1 more minute.
2 Add mince and cook, breaking up with a wooden spoon for 5 minutes or until browned. Add tomato paste and cook, stirring, for 1 minute. Add tomatoes, kidney beans and 1/3 cup water. Cook, stirring occasionally, for 10 minutes or until thick. Remove and set aside.
3 Meanwhile, steam, boil or microwave kumara for 4-5 minutes until tender then mash until smooth. Divide mince mixture among 4 x 1-cup-capacity individual ovenproof dishes or ramekins. Top each dish with one-quarter of the mashed kumara.
4 Place dishes on a large baking tray and bake for 15 minutes or until top is golden. Set aside to cool for 5 minutes. Serve pies with salad greens.
Variations
- Replace beef mince with lean chicken mince.
- Make it gluten free: Check ground spices and tomato paste are gluten free.
HFG tip
This dish freezes well (freeze at the end of step 3).
You may find this article helpful:
More delicious beef pie recipes:
Beef, mushroom and red wine pies
Slow cooked beef pie with polenta topping
Beef and eggplant pies with parmesan
Nutrition Info (per serve)
-
Calories 461 cal
-
Kilojoules 1930 kJ
-
Protein 33 g
-
Total fat 12 g
-
Saturated fat 4 g
-
Carbohydrates 55 g
-
Sugar 14 g
-
Dietary fibre 11 g
-
Sodium 230 mg
-
Calcium 120 mg
-
Iron 6.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.