Beef, mushroom and red wine pies with garlic mash
Who thought that a pie could be tasty, healthy, low calorie and ready in 15 minutes? Our beef, mushroom and red wine pies with garlic mash will have the family asking to have this for dinner every week in winter. High in fibre and iron this recipe is diabetes-friendly and easy to make gluten free.
Serves: 4
Time to make: 15 mins
Total cost: $25.60 / $6.40 per serve
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, roughly diced
- 2 cups sliced button mushrooms,
- 500g lean beef mince
- 165g pouch liquid gravy
- ¼ cup red wine
- cracked black pepper
- 4 medium potatoes, peeled, quartered
- 4 cups cauliflower florets
- 3 tablespoons trim milk
- 2 teaspoons crushed garlic
- 2 tablespoons chopped chives
- 4 cups broccoli florets, steamed, to serve
Instructions
1 Preheat oven to 200°C. Heat oil in a non-stick frying pan and set over medium heat. Cook onion and mushrooms for 4 minutes, or until softened. Add beef mince, cook, stirring, for 3 minutes, or until browned all over.
2 Add gravy and wine to pan. Season with pepper and bring to the boil. Boil for 2 minutes to cook off the alcohol in the wine and then divide beef mixture among four 2 cup-capacity ramekins.
3 Meanwhile steam, microwave or boil potatoes and cauliflower for 5—10 minutes, or until tender. Mash, then stir through the milk, garlic and chives.
4 Top ramekins with mash and place on baking tray in oven for 5 minutes until lightly browned. Serve with steamed broccoli.
Variations
Make it gluten free: Check gravy is gluten free.
HFG tip
Steamed broccoli: Boil a few centimetres of water in pot with steamer. Add broccoli to steamer and cook, covered, over a medium heat until just tender.
Nutrition Info (per serve)
Kilojoules 1580kJ
Calories 378cal
Protein 37g
Total fat 9g
–Saturated fat 3g
Carbohydrates 30g
–Sugars 8g
Dietary fibre 9g
Sodium 350mg
Calcium 100mg
Iron 4.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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