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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Who thought that a pie could be tasty, healthy, low calorie and ready in 15 minutes? Our beef, mushroom and red wine pies with garlic mash will have the family asking to have this for dinner every week in winter. High in fibre and iron this recipe is diabetes-friendly and easy to make gluten free.
1 Preheat oven to 200°C. Heat oil in a non-stick frying pan and set over medium heat. Cook onion and mushrooms for 4 minutes, or until softened. Add beef mince, cook, stirring, for 3 minutes, or until browned all over.
2 Add gravy and wine to pan. Season with pepper and bring to the boil. Boil for 2 minutes to cook off the alcohol in the wine and then divide beef mixture among four 2 cup-capacity ramekins.
3 Meanwhile steam, microwave or boil potatoes and cauliflower for 5—10 minutes, or until tender. Mash, then stir through the milk, garlic and chives.
4 Top ramekins with mash and place on baking tray in oven for 5 minutes until lightly browned. Serve with steamed broccoli.
Make it gluten free: Check gravy is gluten free.
Steamed broccoli: Boil a few centimetres of water in pot with steamer. Add broccoli to steamer and cook, covered, over a medium heat until just tender.
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Calories 378 cal
Kilojoules 1580 kJ
Total fat 9 g
Saturated fat 3 g
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