Niçoise salad stack

Photographer: HFG staff

Take your classic Niçoise salad and turn it into a Scandi-style open sandwich. This high-protein recipe is perfect for a work lunch that'll keep you firing on all cylinders, or a light dinner.

Serves: 2

Time to make: 15 mins

Hands-on time: 10 mins

Ingredients

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⅓ cup green beans, trimmed and chopped
1 teaspoon dijon mustard
110g can no-drain tuna in olive oil
4 small slices wholegrain bread, toasted if you like
1 baby gem lettuce, chopped
1 tomato, sliced
8 pitted kalamata olives, sliced
2 hard-boiled eggs, peeled and sliced

Instructions

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1 Blanch the beans in a pan of boiling water for 2 min, then rinse under cold water and drain well. Combine the mustard and tuna in a small bowl.

2 Put 2 slices bread or toast on each plate. Pile on the lettuce, tomato, tuna mix, beans and olives, then top with the eggs and a grind of black pepper to serve.

Nutrition Info (per serve)

Calories 395 cal

Kilojoules 1653 kJ

Protein 32 g

Total fat 13 g

Saturated fat 2.7 g

Carbohydrates 33 g

Sugar 4.7 g

Dietary fibre 7.8 g

Sodium 827 mg

Calcium 155 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.