Nut butter, berries and cocoa toast topper

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 1

Time to make: 5 mins

Ingredients

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2 slices wholegrain toast
2 teaspoons natural nut butter (such as almond butter or cashew butter)
6 strawberries
¼ cup blueberries
¼ teaspoon cocoa powder, to dust

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Instructions

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1 Spread toast with nut butter.

2 Hull and thinly slice 6 strawberries and arrange on toast. Top with blueberries.

3 Dust with cocoa powder and serve.

Variations

Make it gluten free: Use gluten-free bread and check cocoa is gluten free.

Nutrition Info (per serve)

Calories 290 cal

Kilojoules 1210 kJ

Protein 11 g

Total fat 7 g

Saturated fat 1 g

Carbohydrates 45 g

Sugar 12 g

Dietary fibre 7 g

Sodium 350 mg

Calcium 130 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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