Pea, mint and spinach mash

Author: Niki Bezzant - Founding Editor

Photographer: Devin Hart

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Serves: 4

Time to make:

Ingredients

More weights & measures

4 cups frozen peas, thawed
4 cups baby spinach
½ cup fresh mint
1 lemon, zest
½ lemon, juice
2 tablespoons extra-virgin olive oil

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Instructions

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1 Steam or microwave peas and spinach for 2 minutes.

2 Place all ingredients in a large bowl and use a stick blender or food processor to blend until a rough mash-like texture. If needed, add a little liquid salt-reduced stock or hot water if you need to thin the texture. Season with black pepper and salt to taste.

Serving suggestion

Great with:

roasted or pan-fried lamb
grilled fish

Variations

Try these other tasty mash ideas:

Pumpkin miso mash
Roasted cauliflower mash

Bean, garlic and rosemary mash

Nutrition Info (per serve)

Calories 166 cal

Kilojoules 690 kJ

Protein 10 g

Total fat 8 g

Saturated fat 2 g

Carbohydrates 10 g

Sugar 3 g

Dietary fibre 10 g

Sodium 200 mg

Calcium 100 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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