Pulled pork buns with broccoli slaw and sauerkraut
Add some zing to your meals with fermented foods – their natural probiotics provide a beaut boost for digestive health!
Serves: 2
Time to make: 10 mins
Ingredients
- 2 wholegrain buns
- 240g leftover cooked roast pork, shredded
- 2 tablespoon barbecue sauce
- 4 Brussels sprouts, finely sliced
- 1 cup finely sliced broccolini or broccoli (stalks and leaves)
- 2 tablespoons low-fat plain yoghurt
- 2 teaspoons mayonnaise
- 4 teaspoons toasted pumpkin or sesame seeds
- 4 tablespoons sauerkraut
- hot sauce, to serve (optional)
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Instructions
1 Halve and toast buns. Combine pork and barbecue sauce and top each bun half with pork.
2 In a bowl, combine Brussels sprouts and broccoli. Add yoghurt and mayonnaise, and mix well to combine.
3 Serve buns topped with seeds, sauerkraut and hot sauce, with slaw on the side.
HFG tip
To make your own sauerkraut, see the recipe here.
Nutrition Info (per serve)
-
Calories 540 cal
-
Kilojoules 2260 kJ
-
Protein 52 g
-
Total fat 14 g
-
Saturated fat 3 g
-
Carbohydrates 47 g
-
Sugar 14 g
-
Dietary fibre 9 g
-
Sodium 830 mg
-
Calcium 150 mg
-
Iron 5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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