Pulled pork buns with broccoli slaw and sauerkraut

Add some zing to your meals with fermented foods – their natural probiotics provide a beaut boost for digestive health!

Serves: 2

Time to make: 10 mins

Ingredients

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1 Halve and toast buns. Combine pork and barbecue sauce and top each bun half with pork.

2 In a bowl, combine Brussels sprouts and broccoli. Add yoghurt and mayonnaise, and mix well to combine.

3 Serve buns topped with seeds, sauerkraut and hot sauce, with slaw on the side.

To make your own sauerkraut, see the recipe here.

Calories 540 cal

Kilojoules 2260 kJ

Protein 52 g

Total fat 14 g

Saturated fat 3 g

Carbohydrates 47 g

Sugar 14 g

Dietary fibre 9 g

Sodium 830 mg

Calcium 150 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.