

Apple and blackcurrant crumbles
(at time of publication)
Ingredients
- 2 ¼ cups cooked apple
- ¾ cup frozen blackcurrants
- ¼ cup soft brown sugarlight brown cane sugarX
- Crumble topping
- ⅓ cup soft brown sugarlight brown cane sugarX
- 1 ¼ cups plain flourall purpose flourX
- ½ teaspoon ground nutmeg
- 4 tablespoons reduced- fat spread
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Instructions
1 Preheat oven to 180°C. Place fruit in 6 individual ovenproof dishes and sprinkle over sugar. Toss lightly to mix.
2 To make crumble topping, mix sugar with flour. Stir in nutmeg. Rub in spread until mixture resembles breadcrumbs.
3 Scatter crumble over fruit. Bake for 25 minutes, or until crumble is golden brown.
Variations
Make it gluten free: Replace the flour with a gluten-free variety.
More Crumble Recipes:
Nutrition Info (per serve)
-
Calories 215cal
-
Kilojoules 900kJ
-
Protein 3g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 22g
-
Dietary fibre 3g
-
Sodium 20mg
-
Calcium 40mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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