Apple and blackcurrant crumbles
Apple and blackcurrant crumbles are super comforting on those cold winter evenings. These are quick and easy to make. In 35 minutes the whole family can be served a scrumptious fruity dessert with a healthier twist.
Serves: 6
Time to make: 35 mins
Total cost: $5.28 / $0.88 per serve
(at time of publication)
Ingredients
- 2 ¼ cups cooked apple
- ¾ cup frozen blackcurrants
- ¼ cup soft brown sugar
- Crumble topping
- ⅓ cup soft brown sugar
- 1 ¼ cups plain flour
- ½ teaspoon ground nutmeg
- 4 tablespoons reduced- fat spread
Instructions
1 Preheat oven to 180°C. Place fruit in 6 individual ovenproof dishes and sprinkle over sugar. Toss lightly to mix.
2 To make crumble topping, mix sugar with flour. Stir in nutmeg. Rub in spread until mixture resembles breadcrumbs.
3 Scatter crumble over fruit. Bake for 25 minutes, or until crumble is golden brown.
Variations
Make it gluten free: Replace the flour with a gluten-free variety.
More Crumble Recipes:
Nutrition Info (per serve)
-
Calories 215cal
-
Kilojoules 900kJ
-
Protein 3g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 22g
-
Dietary fibre 3g
-
Sodium 20mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
