1 ratingsRate

Rare roast beef, beetroot, cucumber and spinach wrap

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

See favs

This delicious combination of beetroot, deli roast beef, cucumber, and spinach is a quick, low-calorie, meal for one. It's the perfect work lunch, snack or light meal.

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

1 wholemeal wrap
2 tablespoons hummus
50g sliced deli-bought rare roast beef
½ Lebanese cucumber, trimmed, thinly sliced
50g vacuum-packed baby beetrootbeetsXs, sliced or ⅓ cup canned, drained baby beetrootbeetsX
1 small carrot, peeled, grated
1 cup baby rocketarugulaX and spinach leaves

Instructions

Stay Awake

Spread wrap evenly with hummus. Arrange remaining ingredients along centre of wrap. Fold wrap and serve.

Variations

Make it gluten free: Use a gluten-free wrap and check hummus is gluten free.

HFG tip

Enjoy leftover hummus with vege sticks as a mid-morning or afternoon snack.

This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!

Nutrition Info (per serve)

Calories 381 cal

Kilojoules 1600 kJ

Protein 25 g

Total fat 9 g

Saturated fat 3 g

Carbohydrates 45 g

Sugar 13 g

Dietary fibre 10 g

Sodium 530 mg

Calcium 110 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT