Rich beef stroganoff
Serves: 4
Time to make: 30 mins
Total cost: $11.72 / $2.93 per serve
(at time of publication)
Ingredients
- 2 teaspoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 350g button mushrooms, sliced
- 400g lean beef mince
- 1 tablespoon Worcester sauce
- 2 tablespoons tomato paste
- 1 sachet dried mushroom soup mix
- ¾ cup water
- 1 cup peas
- ⅓ cup reduced-fat sour cream
- 400g egg fettuccine or other dried pasta
- ½ cup roughtly chopped flat-leaf parsley
Instructions
1 To make stroganoff, heat oil in a deep non-stick frying pan. Add onion and cook for 3 minutes or until soft. Add garlic and mushrooms. Cook, stirring often, for 8 minutes or until mushrooms are browned.
2 Add mince, Worcester sauce and tomato paste. Cook, stirring often, for 8 minutes or until mince is browned. Sprinkle soup sachet over mince and pour in water. Bring to the boil and simmer for 8 minutes or until cooked. Stir in peas and sour cream and cook for 2 minutes.
3 Meanwhile, cook pasta in a large saucepan of boiling water, following packet instructions. Drain. Add 1 cup stroganoff to pasta and combine. Divide pasta among 4 plates. Top with the remaining stroganoff and sprinkle with parsley. Serve with steamed vegetables or a large salad.
Variations
Make it vegetarian: Replace mince with 400g firm tofu cut in 1cm cubes.
Nutrition Info (per serve)
-
Calories 590cal
-
Kilojoules 2470kJ
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Protein 43g
-
Total fat 12g
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–Saturated fat 5g
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Carbohydrates 80g
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–Sugars 5g
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Dietary fibre 9g
-
Sodium 470mg
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Calcium 130mg
-
Iron 7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
