

Roasted carrot and feta salad with dukkah
Ingredients
- 2 carrots, chopped in 2cm chunks spray oil
- ½ can chickpeagarbanzoXsgarbanzosX, drained and rinsed
- 1 cup rocketarugulaX or baby kale leaves
- 2 tablespoons crumbled feta
- 1 tablespoon dukkah
- 1 teaspoon balsamic vinegar
- 1 teaspoon olive oil
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Instructions
1 Preheat oven to 200°C and line a baking tray with baking paper. On the prepared tray, place carrots and spray with oil. Place in oven for 10 minutes, then remove and add chickpeas before returning to oven to roast a further 10-15 minutes, until carrots are soft.
2 In a bowl, gently combine cooked carrots and chickpeas, rocket, feta and dukkah. In a jar, shake to combine balsamic vinegar and olive oil. Drizzle vinaigrette over salad just before serving.
Variations
Make it low FODMAP: Limit your serve of canned chickpeas to ¼ cup, make sure the dukkah doesn’t contain onion, garlic or pistachios.
Make it gluten free: Check dukkah is gluten free.
Nutrition Info (per serve)
-
Calories 451 cal
-
Kilojoules 1890 kJ
-
Protein 15 g
-
Total fat 23 g
-
Saturated fat 5 g
-
Carbohydrates 40 g
-
Sugar 20 g
-
Dietary fibre 16 g
-
Sodium 510 mg
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Calcium 180 mg
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Iron 2.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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