Roasted cauliflower mash

Serves: 4

Time to make:

Ingredients

1 head cauliflower, roughly chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
spray oil
¼ cup grated fresh parmesan cheese
salt and black pepper (optional)

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Instructions

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1 Preheat oven to 200ºC. Spread cauliflower on a baking dish and sprinkle with spices. Spray with oil and toss well to coat. Roast for about 20 minutes until tender.

2 Transfer cauliflower to a large bowl. Use a stick blender or food processor to purée to a mash-like texture. Add parmesan and blend well. If needed, add a little boiling water to thin texture. Season to taste (if preferred).

Serving suggestion

Great with:

roasted lamb
grilled white fish

Variations

Try these other tasty mash ideas:

Pumpkin miso mash
Pea, mint and spinach mash
Bean, garlic and rosemary mash

Nutrition Info (per serve)

Calories 124 cal

Kilojoules 520 kJ

Protein 8 g

Total fat 5 g

Saturated fat 1 g

Carbohydrates 10 g

Sugar 9 g

Dietary fibre 6 g

Sodium 200 mg

Calcium 140 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.