

Rocket and chickpea penne
Ingredients
- 400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
- 500g jar tomato pasta sauce such as garlic roasted
- 350g penne pasta
- 100g rocketarugulaX or spinach
- 50g shaved parmesan cheese
- 3 tablespoons walnut pieces
- 3 tablespoons fresh basil
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Instructions
1 Place chickpeas in a pan with pasta sauce and cook over a gentle heat.
2 Meanwhile, bring a large saucepan of water to the boil. Add pasta and return to the boil for 10-12 minutes or until pasta is just tender. Remove from heat and drain leaving 2-3 tablespoons water in pan.
3 Tip pasta into a warmed serving dish. Pour hot pasta sauce and chickpeas over the top. Toss together. Stir through rocket and season with black pepper. Top with parmesan, walnuts and basil. Toss lightly before serving.
Variations
Make it gluten free: Use gluten-free tomato pasta sauce and penne.
Nutrition Info (per serve)
-
Calories 574cal
-
Kilojoules 2400kJ
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Protein 23g
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Total fat 12g
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–Saturated fat 3g
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Carbohydrates 90g
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–Sugars 8g
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Dietary fibre 11g
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Sodium 800mg
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Calcium 210mg
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Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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