Sardine and egg pasta salad
Serves: 4
Time to make: 25 mins
Total cost: $14.00 / $3.50 per serve
(at time of publication)
Ingredients
- 4 eggs
- 300g small pasta shapes such as macaroni
- 2 x 120g cans sardines in tomato sauce
- 4 cups salad greens
- ¼ cup black olives, roughly chopped
- 1 tablespoon capers, drained
- 3 cups salad vegetables, chopped, such as cucumber, red onion, tomatoes, radishes
- 1 tablespoon olive oil
- 2 tablespoons red wine vinegar
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Instructions
1 Cook eggs until hard-boiled and cook pasta until tender. Drain eggs and pasta. Run eggs under cold running water to cool.
2 Break sardines in pieces, reserving the sauce. Shell eggs and slice in wedges.
3 Divide salad greens among plates. Sprinkle over olives and capers. Mix pasta with salad vegetables and eggs. Add to salad greens.
4 Top salad with sardines. Mix reserved tomato sauce with oil and vinegar and drizzle over salad to serve.
Variations
Make it gluten free: Use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 497cal
-
Kilojoules 2080kJ
-
Protein 29g
-
Total fat 18g
-
–Saturated fat 4g
-
Carbohydrates 55g
-
–Sugars 5g
-
Dietary fibre 6g
-
Sodium 760mg
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Calcium 380mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
