Smoked salmon salad

Author: Rebecca Johnston

First published: Dec 2009

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Serves: 4

Time to make: 10 mins

Ingredients

3 cups asparagus, cooked
4 cups rocketarugulaX, washed
3 tomatoes, sliced
2 tablespoons capers, drained
3 tablespoons grated parmesan cheese (optional)*
4 cups sliced new potatoes (around 600g)
200g hot-smoked salmon
3 tablespoons gluten-free, low-fat French dressing
*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

1 In a salad bowl mix all ingredients except salmon and dressing until combined.

2 Flake salmon and place on top of salad.

3 Serve with dressing.

Calories 375cal

Kilojoules 1570kJ

Protein 21g

Total fat 19g

–Saturated fat 5g

Carbohydrates 30g

–Sugars 8g

Dietary fibre 6g

Sodium 590mg

Calcium 130mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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