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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Smoked paprika adds a depth of flavour to this dairy-free recipe that is also high in protein and iron and can be ready in 20 minutes.
1 In a large pot of boiling water, cook tagliatelle for 6-8 minutes, until al dente. Drain, reserving a cup of pasta water.
2 In a frying pan, heat half the olive oil over medium-high. Add garlic, spring onion and capsicum and stir-fry for 2 minutes. Add paprika and stir to coat vegetables. Add prawns and stir-fry another 2 minutes, until prawns are just cooked.
3 Add cherry tomatoes and stir. Add a dash of pasta water. Add spinach and stir until wilted. Simmer for a few minutes more, until tomatoes have softened.
4 Add pasta to pan, along with a little more pasta water. Stir to coat pasta with sauce. Add thyme and black pepper.
5 To serve, divide pasta between 2 plates, garnished with extra thyme and pepper.
Make it low FODMAP: Use gluten-free pasta, green tips of spring onion and replace garlic with garlic-infused olive oil.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $85. Just grab your shopping list and get dinner done!
Calories 446 cal
Kilojoules 1870 kJ
Total fat 12 g
Saturated fat 2 g
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