Steak with nutty kale

1 Preheat oven to 200.C. Spray a baking tray with oil and spread out  pumpkin and parsnips. Roast for 20-25 minutes until tender.

2 In a dry pan, toast pine nuts over a medium heat until golden. Remove from pan and set aside. Add half the oil to pan. Add onion and cook until soft and brown. Add kale and cook for 3-4 minutes, until tender. Stir pine nuts through mixture. Set aside and keep warm. Turn up heat and return pan to stove.

3 Rub remaining oil over steaks, and cook each side for about 2 minutes until medium rare.

4 Serve steaks with kale mixture, roasted parsnips and pumpkin.