

Strawberry and pineapple pops
Ingredients
- 250g strawberries, sliced
- 1 cup apple or orange juice
- 250g pineapple flesh, chopped
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Instructions
1 Purée strawberries with half the juice and pour into moulds to half fill. Freeze for 1 hour.
2 Purée pineapple with remaining juice. Pour onto frozen strawberry purée. Freeze for 1 hour.
3 Gently push sticks into pineapple section and return to freezer for 1 further hour.
Nutrition Info (per serve)
-
Calories 39 cal
-
Kilojoules 165 kJ
-
Protein 1 g
-
Total fat N/S
-
Saturated fat N/S
-
Carbohydrates 10 g
-
Sugar 9 g
-
Dietary fibre 1 g
-
Sodium N/S
-
Calcium 10 mg
-
Iron 0.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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