Sweet and sour pork with noodles

Author: Louise Pickford - Food Writer & Stylist, Author

Photographer: Ian Wallace

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Serves: 4

Time to make: 25 mins

Ingredients

More weights & measures

2 tablespoons sweet chilli sauce

2 tablespoons salt-reduced soy sauce

1 tablespoon rice wine vinegar

350g pork fillet, trimmed, sliced

½ cup orange juice

spray oil, to grease

2.5cm piece fresh ginger, grated

1 large onion, thickly sliced

1 large red capsicum, sliced

300g broccoli florets

1 large carrot, thinly sliced

400g fresh hokkien noodles

fresh coriandercilantroX, to garnish

Instructions

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1 Combine chilli sauce, soy sauce and vinegar in a bowl. Add pork and marinate for 10 minutes. Strain pork and reserve marinade, stirring in orange juice.

2 Spray a wok or large frying pan with oil. Add pork and stir-fry over a high heat for 2-3 minutes until golden. Remove from wok.

3 Spray wok with a little more oil and stir-fry ginger, onion, capsicum, broccoli and carrot for 5 minutes, adding 2-3 tablespoons water. Return pork to wok with noodles and reserved marinade. Stir over a high heat for 1 minute until heated through. Serve garnished with coriander.

Variations

See also:

Sweet and sour pork (new)

Sweet and sour beef

Sweet and sour pork with noodles

Sweet and sour pork stir fry

Sweet and sour pork (original)

Sweet and sour sauce

Nutrition Info (per serve)

Calories 323 cal

Kilojoules 1350 kJ

Protein 27 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 40 g

Sugar 13 g

Dietary fibre 6 g

Sodium 550 mg

Calcium 70 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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