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Tangy ragout

Serves: 4
Time to make: 15 mins , plus time to make savoury mince

Total cost: $ 16.00 / $ 4.00 per serve

(at time of publication)


Tangy ragout

  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make.

HFG tip

You can also use the savoury mince base in these recipes:

Kumara-top pie
Refreshing noodle salad
Fragrant curry

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Photographer: Melanie Jenkins
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