Warm fruit parcels with lemon sorbet

Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

1 cup (150g) strawberries, topped, halved

1 cup (150g) pineapple, cut in chunks

1 cup (150g) pawpawpapayaX, cut in 2cm chunks

1 cup (150g) rockmelon, cut in 2cm chunks

1 orange, peeled, segmented, halved

4 scoops (280g) lemon sorbetsherbertX

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Combine prepared fruits in a bowl. Tear off 4 x 20cm foil squares and line with smaller squares of baking paper. Spoon fruit mixture into the centre of each square centre. Fold foil and baking paper to enclose filling and make a parcel.

2 Heat barbecue. Place foil parcels on barbecue and cook for 5 minutes or until fruit is hot. Place unopened parcels on serving plates (allowing each person to open their own parcel) with a scoop of lemon sorbet.

Serve as part of this three-course meal for four, cooked entirely on the barbecue!

Entrée: Prawn and scallop skewers
Main: Beef with artichoke and pea salsa
Vege side dishes: Barbecued asparagus and eggplant and Cumin potatoes with dill sour cream
Dessert: Warm fruit parcels with lemon sorbet

Variations

Try reduced-fat vanilla ice cream instead of lemon sorbet.
Vary the fruits according to what you like or what looks fresh in-store.
Make it gluten free: Use gluten-free sorbet (or ice cream).

Nutrition Info (per serve)

Calories 124 cal

Kilojoules 520 kJ

Protein 1 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 35 g

Sugar 32 g

Dietary fibre 3 g

Sodium 20 mg

Calcium 100 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.