2013 - July

Ask the experts: The sodium-potassium balancing act

ASK THE EXPERTS

Ask the experts: The sodium-potassium balancing act

HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...

Gardening diary: July

Gardening diary: July

This month, David Haynes begins a new series: step-by-step guides...

12 ways with eggs

12 ways with eggs

Eggs are easy to cook and incredibly versatile! Niki Bezzant...

Guide to the new grains

Guide to the new grains

Just what exactly are ‘supergrains’? What do they do for...

How to choose packet gravies and sauces

How to choose packet gravies and sauces

Gravies and sauces are a quick way to add extra...

In season mid-winter: Kale

In season mid-winter: Kale

Kale is a leafy-green vegetable that belongs to the Brassica...

In season mid-winter: Kiwifruit

In season mid-winter: Kiwifruit

The kiwifruit was originally called the Chinese gooseberry and it...

Is there a perfect diet?

Is there a perfect diet?

We often hear that different diets around the world are...

100th issue special! Things we’ve learnt…

100th issue special! Things we’ve learnt…

In 100 issues of Healthy Food Guide we’ve printed 10,000...

Creamy pasta

Creamy pasta

Fruity muffins

Fruity muffins

2 ratings

Mediterranean vege and quinoa soup

Mediterranean vege and quinoa soup

1 ratings

Ribollita

Ribollita

1 ratings

Chickpea and red lentil soup

Chickpea and red lentil soup

Fennel, tomato and sausage rigatoni

Fennel, tomato and sausage rigatoni

Roasted garlic and pumpkin macaroni

Roasted garlic and pumpkin macaroni

1 ratings

Pork puttanesca

Pork puttanesca

1 ratings

Kale and mushroom stir-fry

Kale and mushroom stir-fry

4 ratings