Expert advice & dietitian-approved recipes
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2012 - September

There are 39 results for issue number: 90 in
Pan-fried chicken with parsnip bubble ‘n’ squeak

Mains

Pan-fried chicken with parsnip bubble ‘n’ squeak

1 ratings
What is salt-reduced stock?

ASK THE EXPERTS

What is salt-reduced stock?

Q: “I’m trying to cut down on my sodium to...
Ask the experts: Losing baby weight

ASK THE EXPERTS

Ask the experts: Losing baby weight

Nutritionist Cindy Williams answers your questions on a common post-pregnancy...
Ask the experts: Vitamin C in kiwifruit

ASK THE EXPERTS

Ask the experts: Vitamin C in kiwifruit

Q: “I would like to know if the golden kiwifruit...
10 ways with peanut butter

ADVICE

10 ways with peanut butter

Serving peanut butter on bread may be your usual fare...
Gardening diary: Early spring

ADVICE

Gardening diary: Early spring

Now’s the time edible gardens spring to life — so...
How do they make tea?

ADVICE

How do they make tea?

This hot cuppa is a favourite which has been around...
How to choose everyday yoghurt

ADVICE

How to choose everyday yoghurt

HFG senior nutritionist Rose Carr shows us how to choose...
In season early spring: Rhubarb

SHOPPING

In season early spring: Rhubarb

Rhubarb may be considered a fruit because it is usually...
In season early spring: Kumara (sweet potato)

SHOPPING

In season early spring: Kumara (sweet potato)

Kumara have been grown and eaten in New Zealand since...
The stress-weight connection

ADVICE

The stress-weight connection

Stress is a major problem for many New Zealanders, and...
Eating out healthily

ADVICE

Eating out healthily

How to keep up your healthy eating habits when eating...
Claire’s oaty honey-nut bites

Baking

Claire’s oaty honey-nut bites

3 ratings
Vegetarian korma curry

Curries, Asian-style

Vegetarian korma curry

1 ratings
Raspberry and chocolate filo tarts

Desserts

Raspberry and chocolate filo tarts

1 ratings
Tropical pavlova nests

Desserts

Tropical pavlova nests

1 ratings
Brown sugar banana galette

Desserts

Brown sugar banana galette

1 ratings
Cookie berry tarts

Baking

Cookie berry tarts

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