2012 - September

ASK THE EXPERTS

What is salt-reduced stock?

Q: “I’m trying to cut down on my sodium to...

ASK THE EXPERTS

Ask the experts: Losing baby weight

Nutritionist Cindy Williams answers your questions on a common post-pregnancy...

ASK THE EXPERTS

Ask the experts: Vitamin C in kiwifruit

Q: “I would like to know if the golden kiwifruit...

ADVICE

10 ways with peanut butter

Serving peanut butter on bread may be your usual fare...

ADVICE

Gardening diary: Early spring

Now’s the time edible gardens spring to life — so...

ADVICE

How do they make tea?

This hot cuppa is a favourite which has been around...

ADVICE

How to choose everyday yoghurt

HFG senior nutritionist Rose Carr shows us how to choose...

SHOPPING

In season early spring: Rhubarb

Rhubarb may be considered a fruit because it is usually...

SHOPPING

In season early spring: Kumara (sweet potato)

Kumara have been grown and eaten in New Zealand since...

ADVICE

Eating during cancer

Dietitian Charlotte Graydon has help for people going through one...

ADVICE

The stress-weight connection

Stress is a major problem for many New Zealanders, and...

ADVICE

Eating out healthily

How to keep up your healthy eating habits when eating...
Go to homepage*Subsequent months will be $2.75