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HFG staff

By HFG staff

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6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

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Small goals = big success

According to Australian data, one in three women make losing...

USEFUL RESOURCES

Who should I visit, a nutritionist or dietitian?

At Healthy Food Guide, we call our contributors nutritionists when...

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Is Weet-Bix healthy?

Is breakfast cereal Weet-Bix (Weetabix) a healthy option to start...

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Your guide to healthier roasts

Once you have been shopping for meat, its time to...

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What to do with kiwifruit

The low-down Varieties: The main variety is green kiwifruit, with furry...

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Five tips for making better fast food choices

Tips for making healthy choices when ordering fast food. With so...

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What are ‘E-numbers’?

Have you ever wondered what those 'E-numbers' are in ingredients...

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10 ways with brown lentils

Brown lentils are an incredibly versatile and budget-friendly ingredient.  Tinned...

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