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Week 9: Eat

Simply mix and match your choice of breakfast, lunch and snacks with your week 9 meal plan, or choose from the vegetarian plan or meal plan for one. Or, you can choose any of the ‘Throw-together dinners’, instead of dinners from the meal plans. All the recipes for the week one plan and the shopping lists for the dinners are included.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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Kick-start meal plan: Week nine

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Kick-start meal plan: Meals for one

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Kick-start meal plan: Vegetarian

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Throw-together dinners

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Eggplant rollatini

Mains

Chicken and new potato bake with summer herbs...

Mains

Cobb potato salad with crispy fish

Barbecue

Spice-rubbed steak with baked potatoes

Curries, Asian-style

Green curry chicken

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Capsicum, rocket and mozzarella quesadillas

Curries, Asian-style

Lentil and kumara korma curry

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7 DIY salad dressings

Create shopping list from recipes in this collection

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Shopping list saved to go to meal plans