BBQ kebabs
Serves: 4
Time to make: 40 mins
Total cost: $18.00 / $4.50 per serve
(at time of publication)
Ingredients
- 4 large skewers
- 500g potatoes, cut in wedges
- spray oil
- 1 tablespoon ground smoked paprika
- 400g rump steak, excess fat removed, chopped in chunks
- ⅓ cup red wine sauce
- 12 button mushrooms
- 12 cherry tomatoes
- 8 tablespoons reduced-fat sour cream
Instructions
1 Preheat oven to 200ºC. Place potato wedges on baking tray. Lightly spray with oil and sprinkle with paprika. Bake for 30 minutes or until crispy and golden.
2 In a large bowl combine beef and red wine sauce. Set aside to marinate for 5-10 minutes.
3 Thread vegetables and beef onto 4 large skewers. Place in a baking tray and pour over the remaining sauce. Bake for 10-15 minutes until beef is thoroughly cooked.
4 Serve kebabs with wedges and sour cream, sprinkled with chopped fresh parsley if preferred.
Variations
Make it gluten free: Check paprika and red wine sauce are gluten free.
Nutrition Info (per serve)
-
Calories 361cal
-
Kilojoules 1510kJ
-
Protein 30g
-
Total fat 11g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 15g
-
Dietary fibre 4g
-
Sodium 120mg
-
Calcium 50mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
