BBQ kebabs
Serves: 4
Time to make: 40 mins
Total cost: $18.00 / $4.50 per serve
(at time of publication)
Ingredients
- 4 large skewers
- 500g potatoes, cut in wedges
- spray oil
- 1 tablespoon ground smoked paprika
- 400g rump steak, excess fat removed, chopped in chunks
- ⅓ cup red wine sauce
- 12 button mushrooms
- 12 cherry tomatoes
- 8 tablespoons reduced-fat sour cream
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Instructions
1 Preheat oven to 200ºC. Place potato wedges on baking tray. Lightly spray with oil and sprinkle with paprika. Bake for 30 minutes or until crispy and golden.
2 In a large bowl combine beef and red wine sauce. Set aside to marinate for 5-10 minutes.
3 Thread vegetables and beef onto 4 large skewers. Place in a baking tray and pour over the remaining sauce. Bake for 10-15 minutes until beef is thoroughly cooked.
4 Serve kebabs with wedges and sour cream, sprinkled with chopped fresh parsley if preferred.
Variations
Make it gluten free: Check paprika and red wine sauce are gluten free.
Nutrition Info (per serve)
-
Calories 361cal
-
Kilojoules 1510kJ
-
Protein 30g
-
Total fat 11g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 15g
-
Dietary fibre 4g
-
Sodium 120mg
-
Calcium 50mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
