BBQ kebabs

Serves: 4

Time to make: 40 mins

Total cost: $18.00 / $4.50 per serve

(at time of publication)

Ingredients

4 large skewers
500g potatoes, cut in wedges
oil spray
1 tablespoon ground smoked paprika
400g rump steak, excess fat removed, chopped in chunks
⅓ cup red wine sauce
12 button mushrooms
12 cherry tomatoes
8 tablespoons reduced-fat sour cream

Instructions

1 Preheat oven to 200ºC. Place potato wedges on baking tray. Lightly spray with oil and sprinkle with paprika. Bake for 30 minutes or until crispy and golden.

2 In a large bowl combine beef and red wine sauce. Set aside to marinate for 5-10 minutes.

3 Thread vegetables and beef onto 4 large skewers. Place in a baking tray and pour over the remaining sauce. Bake for 10-15 minutes until beef is thoroughly cooked.

4 Serve kebabs with wedges and sour cream, sprinkled with chopped fresh parsley if preferred.

Nutrition Info (per serve)

Kilojoules 1510kJ

Calories 361cal

Protein 30g

Total fat 11g

–Saturated fat 4g

Carbohydrates 35g

–Sugars 15g

Dietary fibre 4g

Sodium 120mg

Calcium 50mg

Iron 4.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.