Bean, tuna and hummus bowl

Author: Niki Bezzant - Founding Editor

Photographer: James Moffatt

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Why buy lunch? Whip up this fresh and fibre-packed bowl in less time than it takes to walk to the cafe!

Serves: 1

Time to make: 5 mins

Ingredients

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1 pot microwavable rice and quinoa
½ cup edamame beans, defrosted
1 cup roughly chopped baby spinach leaves
1 small can chilli-flavoured tuna
2 tablespoons flavoured hummus

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Combine rice, edamame and spinach and heat in the microwave for 1½ minutes.

2 Add tuna and hummus to serve.

Variations

Make it gluten free: Check tuna is gluten free.

Nutrition Info (per serve)

Calories 473 cal

Kilojoules 1980 kJ

Protein 33 g

Total fat 12 g

Saturated fat 1 g

Carbohydrates 55 g

Sugar 5 g

Dietary fibre 440 g

Sodium 80 mg

Calcium 5.5 mg

Iron 0.00 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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