Bean, tuna and hummus bowl

Serves: 1
Time to make: 5 mins

Ingredients
Nutrition Info.(per serve)

1 pot Sunrice Rice & Quinoa
1/2 cup edamame beans, defrosted
1 cup roughly chopped spinach leaves
1 small can chilli-flavoured tuna
2 tablespoons flavoured hummus (I used Lisa’s Kumara with Coconut & Turmeric)

Nutrition Info

Kilojoules 1980kJ
Calories 473cal
Protein 33g
Total fat 12g
Saturated fat 1g
Carbohydrates 55g
Sugars 5g
Dietary fibre 440g
Sodium 80mg
Calcium 5.5mg
Iron 0.00mg

Instructions

Combine rice, edamame and spinach and heat in the microwave for 1 1/2 minutes.
Add tuna and hummus to serve.

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts.