

Bean, tuna and hummus bowl
Ingredients
- 1 pot microwavable rice and quinoa
- ½ cup edamame beans, defrosted
- 1 cup roughly chopped baby spinach leaves
- 1 small can chilli-flavoured tuna
- 2 tablespoons flavoured hummus
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Instructions
1 Combine rice, edamame and spinach and heat in the microwave for 1½ minutes.
2 Add tuna and hummus to serve.
Variations
Make it gluten free: Check tuna is gluten free.
Nutrition Info (per serve)
-
Calories 473 cal
-
Kilojoules 1980 kJ
-
Protein 33 g
-
Total fat 12 g
-
Saturated fat 1 g
-
Carbohydrates 55 g
-
Sugar 5 g
-
Dietary fibre 440 g
-
Sodium 80 mg
-
Calcium 5.5 mg
-
Iron 0.00 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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