Beef and bean fajitas with carrot and kale slaw
Serves: 4
Time to make: 20 mins
Ingredients
- 2 teaspoons olive oil
- 400g lean beef steak
- 175g (2 ½ cups) mushrooms, roughly chopped
- 400g can chopped tomatoes
- 425g can Mexican chilli beans
- 1 large bunch (100g) fresh kale, stalks removed and finely chopped
- 2 large carrots, grated
- 1 red onion, finely sliced
- juice of 2 lemons
- 4 wholemeal wraps
- 4 teaspoons light sour cream
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Instructions
1 Heat 1 teaspoon oil in a large non-stick frying pan on a high heat. Add the beef and cook for 2—3 minutes until browned. Add mushrooms, tomatoes and beans and simmer for 5 minutes until a thick sauce forms.
2 Meanwhile toss the kale, carrot and onion together with lemon juice and 1 teaspoon oil. Set aside to allow the kale to soften.
3 Serve beef and beans inside the wraps with plenty of slaw and a dollop of sour cream.
Variations
Make it gluten free: Use gluten-free wraps and check chilli beans and sour cream are gluten free.
Nutrition Info (per serve)
-
Calories 150 cal
-
Kilojoules 2130 kJ
-
Protein 36 g
-
Total fat 12 g
-
Saturated fat 3 g
-
Carbohydrates 55 g
-
Sugar 20 g
-
Dietary fibre 16 g
-
Sodium 440 mg
-
Calcium 180 mg
-
Iron 7 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
