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Chicken curry
Curries, Asian-style
Rate

Chicken curry

Serves: 4
Time to make: 20 mins , excludes making base mix and roasting chicken
Total cost: $21.80 / $5.45 per serve

(at time of publication)

Curries, Asian-style
Rate

Chicken curry

Serves: 4
Time to make: 20 mins , Plus making base mix
Total cost: $22.00 / $5.50 per serve

(at time of publication)

Ingredients

  • 1 portion Rich chicken casserole mix (see tip)
  • 400g can chickpeas, drained, rinsed
  • 1 tablespoon curry powder
  • 1 tablespoon lemongrass paste
  • ⅓ cup dried apricots, chopped
  • 3 cups frozen mixed veges
  • 1 cup rice

  • Instructions

    1 Place casserole portion in a pan with remaining ingredients and 1 cup water. Heat for 20 minutes.

    2 Meanwhile, boil rice. Serve curry with rice.

    Variations

    Make it gluten free: Check ground spices in Tasty chickpea mix are gluten free and check curry paste is gluten free.

    HFG tip

    This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

    Nutrition Info (per serve)

    • Kilojoules 2250kJ

    • Calories 538cal

    • Protein 38g

    • Total fat 9g

    • –Saturated fat 2g

    • Carbohydrates 65g

    • –Sugars 21g

    • Dietary fibre 13g

    • Sodium 540mg

    • Calcium 130mg

    • Iron 7mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Sarah Swain - Food writer, stylist and recipe creator
    Photographer: Devin Hart
    First published: Apr 2014

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