

Chicken curry
(at time of publication)
Ingredients
- 1 portion Rich chicken casserole mix (see tip)
- 400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
- 1 tablespoon curry powder
- 1 tablespoon lemongrass paste
- ⅓ cup dried apricots, chopped
- 3 cups frozen mixed veges
- 1 cup rice
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Instructions
1 Place casserole portion in a pan with remaining ingredients and 1 cup water. Heat for 20 minutes.
2 Meanwhile, boil rice. Serve curry with rice.
Serving suggestion
Serve curry garnished with fresh coriander and a dollop of yoghurt.
Variations
Make it gluten free: Make Rich chicken casserole mix gluten-free and use gluten-free curry powder and lemongrass paste.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 538cal
-
Kilojoules 2250kJ
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Protein 38g
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Total fat 9g
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–Saturated fat 2g
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Carbohydrates 65g
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–Sugars 21g
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Dietary fibre 13g
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Sodium 540mg
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Calcium 130mg
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Iron 7mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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