Chicken curry
Serves: 4
Time to make: 20 mins , Plus making base mix
Total cost: $22.00 / $5.50 per serve
(at time of publication)
Ingredients
- 1 portion Rich chicken casserole mix (see tip)
- 400g can chickpeas, drained, rinsed
- 1 tablespoon curry powder
- 1 tablespoon lemongrass paste
- ⅓ cup dried apricots, chopped
- 3 cups frozen mixed veges
- 1 cup rice
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Instructions
1 Place casserole portion in a pan with remaining ingredients and 1 cup water. Heat for 20 minutes.
2 Meanwhile, boil rice. Serve curry with rice.
Serving suggestion
Serve curry garnished with fresh coriander and a dollop of yoghurt.
Variations
Make it gluten free: Make Rich chicken casserole mix gluten-free and use gluten-free curry powder and lemongrass paste.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 538cal
-
Kilojoules 2250kJ
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Protein 38g
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Total fat 9g
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–Saturated fat 2g
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Carbohydrates 65g
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–Sugars 21g
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Dietary fibre 13g
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Sodium 540mg
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Calcium 130mg
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Iron 7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
