

Beef, zucchini and ricotta bake
Ingredients
- oil spray
- 2 teaspoons olive oil
- 1 red onion, finely chopped
- 2 large celery sticks, diced
- 1 medium eggplantaubergineX (about 350g), diced
- 2 cloves garlic, crushed
- Pinch cayenne pepper
- 2 teaspoons dried oregano
- 400g low-fat beef mince
- 2 tablespoons tomato purée
- 400g tin chopped tomatoes
- 2 large zucchinis
- 250g ricotta
- 1 egg
- 1/4 cup parmesan, finely grated
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Instructions
1 Heat the oven to 190°C/fan 170°C/gas 5 and spray a 1.5 litre ovenproof dish with oil. Heat the olive oil in a large saucepan over a medium heat. Add the onion and celery and cook, stirring, for 3–4 min before adding the eggplant and cook, stirring, for a further 2–3 min until the eggplant is browned.
2 Add the garlic, cayenne pepper, oregano and mince. Cook, breaking up the mince with a spatula or wooden spoon, for 5 min or until the meat is browned. Stir in the tomato purée and cook for 1 min. Add the tomatoes and bring to the boil, then reduce the heat and simmer for 5 min or until the sauce thickens.
3 Meanwhile, use a mandolin or vegetable peeler to slice the courgettes into long, thin ribbons. Whisk the ricotta and egg together in a mixing bowl until smooth. Spread half the mince mixture over the base of the prepared dish, then top with half the courgette ribbons, overlapping them to cover the mince in a single layer. Repeat with the remaining mince mixture and courgette ribbons. Spread over all the ricotta mixture evenly to cover, then scatter with the grated parmesan.
4 Bake in the oven for 25–30 min until the cheese is bubbling and golden and the mince mixture piping hot. Set aside to rest for 5 min, then sprinkle with ground black pepper and serve.
Nutrition Info (per serve)
-
Calories 355 cal
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Kilojoules 1485 kJ
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Protein 35.4 g
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Total fat 18.6 g
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Saturated fat 8.9 g
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Carbohydrates 12.7 g
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Sugar 10.9 g
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Dietary fibre 5.8 g
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Sodium 276 mg
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Calcium 314 mg
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Iron 4.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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