Cheesy cauliflower with crumbled bacon
Serves: 4
Time to make: 25 mins
Total cost: $15.80 / $3.95 per serve
(at time of publication)
Ingredients
- 1 large head cauliflower, cut in florets (about 6 cups)
- 3 cups skim milk
- 3 tablespoons cornflour
- 1 tablespoon Dijon mustard
- ¾ cup grated reduced-fat cheese
- spray oil
- 100g lean bacon, trimmed, chopped
- 4 spring onions, finely chopped
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Instructions
1 Preheat oven to 200°C. Boil or microwave cauliflower until tender.
2 Combine 1/3 cup milk with cornflour in a bowl. Heat the remaining milk in a saucepan over a medium heat. Add cornflour mixture and mustard. Cook until sauce thickens. Add cheese and cauliflower. Gently stir to combine. Season to taste. Transfer to a baking dish and bake for 5-10 minutes.
3 Meanwhile, spray a small frying pan with oil. Cook bacon for 4-5 minutes, stirring, until crisp. Add spring onions and cook for 1 more minute. Remove cauliflower from oven and scatter with bacon mixture. Serve with rolls and a salad.
Nutrition Info (per serve)
-
Calories 422cal
-
Kilojoules 1770kJ
-
Protein 29g
-
Total fat 12g
-
–Saturated fat 5g
-
Carbohydrates 50g
-
–Sugars 18g
-
Dietary fibre 7g
-
Sodium 750mg
-
Calcium 540mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
